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Mindfully Yours

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About This Course

$49.00 $19.00

During these challenging times, many of us are juggling multiple roles under less than perfect conditions. In this mini-course, we share some of our favourite strategies for regaining a sense of calm amongst the chaos. With a range of modern-day mindfulness practices at your fingertips, you’ll uncover simple yet effective ways to get out of your head and back into the present moment, and get back in control of connecting with the people and moments that matter most.

What’s included in this course:

  • 3 key modules containing 10 lessons, including 3 made-for-you audio tracks so you can experience more mini-mindful moments
  • Downloadable and printable mindful affirmation posters to support your practice
  • Bonus Habit Hacks module to help you turn insight into action
  • Videos from our lounge room to yours, so we can support your learning (despite physical distancing)!

Who is this course for?

When people first hear about mindfulness, they often imagine a formal, time consuming practice that feels too difficult for the hustle and bustle of modern day life. 

While we love regular formal seated practices, we’ve designed this course with the modern day wellbeing warrior in mind! 

This course is for you if you’re looking for tried and tested ways to help settle your mind, regain a sense of calm, and truly engage with the people and moments that matter most to you! Whether you’re new to mindfulness, returning to the practice after a break, or looking for bite sized practices that support your regular practice by grounding you throughout the day, this course is for you!

This course is ideal for you if you are:

  • Pretty new to the practice of mindfulness, or looking for bite size daily practices 
  • Looking for time effective practices that help you manage day to day stress 
  • Wanting to regain a sense of time 
  • Keen to try a range of creative ways to reconnect with yourself and others in the present moment
  • Wanting short guided mindfulness meditations you can take with you, wherever you are! 
  • Interested in exploring the people, moments and events that make your life feel meaningful

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Get in touch

Phone

0409 071 825

Phone

0409 071 825

Email

info@theposifygroup.com.au

Email

info@theposifygroup.com.au

Connect with us

Send an enquiry

Jenna O'Connell

Jenna is a teacher and careers counsellor, with a Bachelor of Creative Arts (Drama & Performance), Bachelor of Education (K-12), and Graduate Certificate in Education Studies (Careers & Transitions).

Jenna is in her element when she is helping people and organisations discover their unique magic, and working with them in sharing this magic with the world to drive positive change. Her background sees an amalgam of over 15 years across corporate and education sectors, with extensive experience in curriculum development, coaching, facilitation, and mentorship.

Jenna contributes to various local youth projects and initiatives. Throughout 2017-2018, she mentored local youth in their project, Cards For Change, who went on to win a $2000 Pitch Project grant. She also volunteers for The Luminosity Youth Summit, is the Youth Ambassador Program Coordinator for Dyslexia Mid North Coast, and a proud ambassador for and presenter at #LitFest2444.

Mariane Power

Mariane is a Clinical Psychology Registrar and holds a Masters in Clinical Psychology from the University of Newcastle, a Graduate Diploma in Counselling and Psychotherapy and a Bachelor of Arts majoring in Performance. Mariane’s big audacious goal is to see all unnecessary emotional pain and suffering eliminated within her lifetime, and she is obsessed with all things related to human potential. Mariane has over 15 years experience in consulting, facilitation and corporate training for personal and strategic growth. Her work as a Leadership Consultant in the corporate world further fuels her understanding of the necessary skills for the 21st Century workplace, and she has a particular interest in supporting our next generation to thrive.  Mariane is proud to have extended her personal purpose to support a number of not-for-profit and for-purpose initiatives including The Luminosity Summit and Project Gen Z, and she currently extends her expertise in positive youth development as an Impact Leader on the Board for Ambisie.

Disclaimer

If you or anyone you know requires specific mental health support, please contact your local GP or registered mental health provider for advice and assistance.

The following services also provide resources and support:

  • Mental Health Access Line 1800 011 511 
  • Beyondblue www.beyondblue.org.au 
  • LifeLine www.lifeline.org.au 11 13 14 
  • Headspace www.headspace.com.au 
  • Reach Out www.reachout.org.au

The material and/or information contained on this website and any additional resources and/or services offered by The Posify Group are provided for general information purposes only.

The information is not medical advice and is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of a qualified health provider regarding the evaluation of any specific information, opinion or advice and in relation to any questions you may have regarding a medical or psychological illness.

Never disregard professional medical advice or delay in seeking it because of something you have read on this website or in any resources, webinars, workshops or other services offered by The Posify Group.

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