We want to see everyone thrive! That’s why we’ve created this mini-course, to share some of our favourite tips and tricks to boost your mood and improve your overall wellbeing. Learn to soothe your stress, tame your inner critic, uncover your strengths and shift from goal setter to goal slayer! And in this unprecedented time, we want as many people as possible to access these tried-and-tested tools, so for now, we’re offering the course at an affordable price of $49.
2 hour course, broken into 12 multimedia lessons across 5 modules, with 12 page downloadable and editable course workbook. This course is fully self-directed so you can go at your own pace, with all modules ready to access upon sign up.
Who is this course for?
When first asked who our ideal clients would be, we laughed and replied, “well, anyone who breaths?!”. Being intentional about improving our wellbeing should be something we all practise on a daily basis – just like we make effort to take care of our physical health. So, in essence, this course is suited to anyone. But…given that’s a bit vague, we’ve tightened up the focus to make this particular course more suited for newbies to intentional ‘mental hygiene’. It covers some of the basics we feel create strong foundations for feeling well.
This course is ideal for you if you are:
- Pretty new to the concept of ‘mental hygiene’ or wellbeing
- Looking for ways to help manage day to day stress
- Wanting to boost your productivity levels
- Keen to learn tried and tested strategies for improving wellbeing
- Ready to try out some small daily habits to have you feeling well
Important Note: This course is not designed to replace professional help. If you or anyone you know requires specific mental health support, please contact your local GP or registered mental health provider for advice and assistance.